CranioSacral Therapy (CST) is a gentle and non-invasive treatment used by massage therapists to relieve tension in the craniosacral system, comprising the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord. CranioSacral Therapy can improve your overall performance by using gentle touch and pressure while encouraging relaxation and stress alleviation.
Light Touch and Manipulation
CST includes palpating and gently manipulating the bones of the head (cranium), spine, and sacrum with a very light touch, usually no more than the weight of a nickel. This gentle touch lets the therapist notice subtle movements and constraints in the craniosacral system.
Release of Tension and Restrictions
The therapist uses gentle manipulation to loosen restrictions or tensions that may impede the movement of cerebrospinal fluid, which surrounds the brain and spinal cord. This fluid is essential for keeping the neurological system healthy and functioning properly.
Addressing Imbalances and Enhancing Function
CST is centered on the idea that the craniosacral system, which consists of the membranes and cerebrospinal fluid surrounding the brain and spinal cord, regulates the functioning of the central nervous system. CST aims to promote general health and well-being by removing limitations and increasing cerebrospinal fluid flow.
Working with the Body’s Innate Healing Abilities
A core concept of CST is that the body has an innate ability to heal. The therapist aims to help this process by detecting and gently correcting imbalances or dysfunctions in the craniosacral system. This technique helps the body achieve a condition of balance and optimal performance.
Integration with Other Therapies
CST can be used as a single therapy or in conjunction with other therapeutic approaches. It works with standard medical treatments and other complementary therapies to assist the body’s natural healing processes and promote overall well-being.
Conditions Addressed by CST
CranioSacral Therapy is commonly used to treat a wide range of problems, including headaches, neck and back pain, stress and tension disorders, temporomandibular joint (TMJ) dysfunction, and more. It is appropriate for individuals of all ages, from young children to the elderly.
CranioSacral therapy is an important tool in the toolbox of a certified massage therapist. Freeing restrictions in the craniosacral system can enhance general function, relieve pain and discomfort, and stimulate relaxation and stress reduction. If you’re seeking a gentle, non-invasive therapy with considerable advantages, try including CranioSacral Therapy in your healthcare regimen.
My name is Geri León, and I am a certified massage therapist specializing in a diverse range of massage techniques and therapeutic services. With a holistic approach to well-being, I offer treatments such as acupressure, hot stone, and prenatal massages. My expertise extends to providing relief for specific conditions like carpal tunnel syndrome, trauma aftercare, and post-surgery rehabilitation.
Whether alleviating headaches, addressing sciatica, or supporting postpartum recovery, I tailor each session to meet the unique needs of my clients. While I’m based in Castro Valley, I’m only a short drive from San Leandro. Contact me today to schedule your personalized massage session if you’re ready to experience rejuvenation and relief.