Choosing to work with a specialized massage therapist who focuses on preventing anxiety can improve your quality of life. This treatment will include proven massage techniques to reduce stress and improve emotional well-being.
Understanding Massage and Anxiety Relief
Massage therapy serves to reduce stress and contribute to mental well-being. Physical touch during massage acts to trigger the release of endorphins, which are the body’s natural “feel-good” chemicals. This sets off a relaxed and tranquil feeling. In addition, the practice of massage is believed to lower cortisol hormone levels that are often associated with stress, and this practice raises the levels of serotonin and dopamine, which are necessary for mood regulation.
Types of Massages: Most Recommended for Anxiety Relief
- Swedish Massage: Characterized by gentle, flowing strokes, Swedish Massage is ideal for those who are new to massage therapy and sensitive in the matters of bodywork. The calming strokes work on the nervous system, which is what makes it a top choice for anxiety deterrent.
- Deep Tissue Massage: This may prove to be more beneficial but also painful for those with stress that contributes to strong chronic muscle tension. It focuses on the deeper layers of muscle tissues to release tight muscle knots and tension persistently held in those muscles.
- Aromatherapy Massage: This type of massage uses some essential oils, highly known for their sedative properties, to make it more anti-anxiety-efficient than a general massage therapy session.
- Reflexology: The technique comprises applying pressure at particular points on the feet, hands, or ears to combat body organs and systems. Reflexology can restore the balance of the body and reduce stress, thereby reducing anxiety.
Benefits of Massage for Anxiety
- Reduced Muscle Tension: Physical expressions of anxiety include chest and muscle pains due to increased muscle tension. Massage tends to relieve tensions that may lead to reductions in anxiety.
- Better Sleep: Massage therapy helps improve the disturbance of sleep, which usually takes the form of anxiety-related insomnia.
- Improved Blood Flow: Certain enhancements in flows may imply that more endorphins get to the muscles and that cortisol is reduced, which might influence anxiety levels.
- Enhanced Emotional Resilience: With such treatment, one is able to stay emotionally calm in dealing with anxiety.
Safety Considerations
Although massage therapy is considered safe, persons have to be cautious or consult a health professional beforehand, especially with the introduction of any new treatment to relieve anxiety. Furthermore, comfort levels and feelings of anxiety should be communicated to the therapist at any point so the therapy can be kitted with the appropriate technique.
Act Now for Anxiety Relief with Geri León
Geri León, a Castro Valley-based massage therapist has experience in techniques that provide mental relaxation and ease stress. Experience massage therapy as one of the most important ways to take you down the path to serenity. Contact Geri León today to schedule your session and start your way back to calm and clarity.