Many migraine sufferers find relief from the hands of a massage therapist. In the East Bay, professionals offer techniques to ease muscle tension and stress associated with migraines. These therapies improve blood flow and reduce debilitating headache frequency. The right therapist can change how you manage migraines and be a natural alternative to medication.
Reduction in Muscle Tension and Stress
Tension in the neck, shoulders, and upper back muscles is among the leading causes of migraines. Tensioned muscles from stress or poor posture can cause or worsen a migraine. An expert masseuse could work on these areas with Swedish massage, deep tissue therapy, or trigger point therapy to release muscle tension and stress. By releasing tightness and increasing muscle relaxation in massage therapy, migraine frequency and intensity can be decreased.
Improved Blood Circulation
Migraines are often related to poor blood circulation in the head and neck areas. Massage therapy increases blood flow, decreasing inflammation and tension in muscles and nerves associated with migraines. Enhanced circulation can also carry more oxygen and nutrients to the brain and lessen the severity of migraine symptoms. Improved circulation can help with chronic migraines.
Relief from Nerve Irritation
Nerve irritation in the neck or upper back can cause migraines in some cases. Nerve impingement or irritation can cause pain to radiate up the head and cause migraine onset. Massage therapists specializing in myofascial release or neuromuscular therapy can work on these points to relieve nerve pressure and reduce pain. Massage can release nerve compression and prevent migraines by relaxing muscles around the spine and neck.
Release of Endorphins and Pain Relief
Endorphins are body painkillers released during massage therapy. These hormones relieve pain and improve mood. Endorphin release during a massage can ease the headache, reduce discomfort, and provide long-term relief for migraine sufferers. Such a natural form of pain management can be an adjunct to other migraine treatments or a substitute for medication.
East Bay residents dealing with migraines can benefit from adapted massage therapy. Addressing tension and stress can give long-term relief and improve well-being. An expert therapist is compassionate and knowledgeable about helping clients regain control of their lives. Massage therapy can be an ally in combating migraines without surgery.
My name is Geri León, and I am a certified massage therapist specializing in a diverse range of massage techniques and therapeutic services. With a holistic approach to well-being, I offer treatments such as acupressure, hot stones, and prenatal massages. My expertise extends to providing relief for specific conditions like carpal tunnel syndrome, trauma aftercare, and post-surgery rehabilitation. Whether it’s alleviating headaches, addressing sciatica, or supporting postpartum recovery, I tailor each session to meet the unique needs of my clients. While we are based in Castro Valley, we are only a short drive from Dublin. Contact me today to schedule your personalized massage session if you’re ready to experience rejuvenation and relief.