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Golfers Elbow
SERVING the EAST BAY / ALAMEDA COUNTY: Castro Valley, San Leandro, Hayward, Oakland, Alameda, CA
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Massage Therapy for Golfers Elbow
Pain on the inside of your elbow? Gripping tools, swinging clubs, or even shaking hands can trigger a sharp ache that lingers. Golfer’s elbow (medial epicondylitis) isa very common condition, particularly for those who engage in repetitive arm and wrist activity. You don’t have to golf to experience it. With massage therapy, you can ease the discomfort, enhance your range of motion, and recover with no medication and no downtime involved.
Following are five of the most frequently asked questions regarding the condition and how massage therapy can be an influencing factor.
What Is Golfer’s Elbow, Exactly?
Golfer’s elbow is inflammation or irritation of the tendons attached to the inner side of the elbow. The tendons assist in regulating the movements of the wrist and the fingers.
When overworked, the tissues get strained and hurt. Pain usually starts slowly. It may be a vague discomfort which gets worse when gripping, lifting, or twisting. It may slow down your function and strength with time.
What Causes It, Besides Golf?
Although the name is golfers’ elbow, the condition afflicts non-golfers as much as golfers. It’s caused by repetitive motions overworking the muscles in the forearm. That can include keyboard work, tool work, weight lifting, or even carrying heavy bags.If your work or hobby involves gripping, twisting, or flexing the wrist, you’re at risk. Left untreated, the pain can spread or worsen.
How Does Massage Therapy Help?
Massage targets the affected muscles and tendons to reduce tightness, improve circulation, and speed up healing. Trigger point therapy, myofascial release, and deep tissue are particularly beneficial techniques. They release tension in the forearm, decrease tension on the elbow, and ease tension around irritated locations. Regular treatments can increase the range of motion, alleviate activity-associated pains, and stop the condition from recurrence when recovered.
Is Massage Safe When I’m Already In Pain?
Yes, but carefully. Massage for golfer’s elbow is never about pushing through pain. It’s about relieving tension, never about inducing tension. I vary pressure and technique according to your symptoms. Your body may be able to tolerate harder work on some days but require a soft touch on others. The object is always to facilitate repair rather than inflame the lesion further. Massage is best when done as part of a restoration plan where you accommodate where your body is on the given day.
What Is The Age Range For Participants?
It varies depending on how long you have had symptoms and how much else you are doing to promote healing. For mild ones, a few sessions can help noticeably. If it’s more serious or you have had to deal with it for months it may take longer. Most clients get the best outcome when massage is used in conjunction with rest, stretching, and modifications to their daily activities. I’ll help you implement an individualized plan that makes sense and suits your lifestyle.