Tendonitis
SERVING the EAST BAY / ALAMEDA COUNTY: Castro Valley, San Leandro, Hayward, Oakland, Alameda, CA
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Massage Therapy for Tendonitis
My name is Geri León, and I am a certified massage therapist specializing in a diverse range of massage techniques and therapeutic services. With a holistic approach to well-being, I offer treatments such as acupressure, hot stones, and prenatal massages. My expertise extends to providing relief for specific conditions like carpal tunnel syndrome, trauma aftercare, and post-surgery rehabilitation. While based in Castro Valley, I serve the East Bay Area, including cities like Oakland, Dublin, Hayward, San Leandro, and Pleasanton.
Persistent pain and stiffness from tendonitis can make even the simplest movements feel exhausting. This condition can limit mobility and interfere with daily activities without proper care. Massage therapy offers a natural and effective way to reduce inflammation, relieve tension, and promote healing. Geri León, a Certified Massage Therapist, provides specialized treatments designed to target the root cause of tendonitis and restore comfort to your muscles and joints.
This page highlights our range of services tailored to provide designed to alleviate pain, reduce inflammation, and promote healing. If you require our services, please do not hesitate to contact me.
Massage Therapy as a Natural Solution for Tendonitis
Massage therapy offers an effective, non-invasive approach to managing tendonitis by reducing tension, increasing circulation, and breaking down adhesions in the affected area. I help decrease inflammation through targeted massage techniques and encourage the body’s natural healing process.
Unlike medications that provide temporary relief, massage therapy addresses the root cause by improving flexibility and restoring normal function to the affected tendons. My treatments are designed to relieve discomfort while preventing further irritation, allowing for long-term recovery and pain management.
Deep Tissue and Trigger Point Therapy for Pain Relief
Deep tissue massage is a powerful technique for tendonitis relief. It works on deeper layers of muscle and connective tissue to release tightness and tension. Applying firm pressure and slow strokes, I help break up knots and adhesions that contribute to pain and restricted movement.
Additionally, trigger point therapy focuses on specific muscle knots that may be aggravating the tendons. By releasing these points of tension, I can reduce referred pain and improve mobility in the surrounding muscles and joints.
Cross-Fiber Friction and Myofascial Release for Tendon Healing
Cross-fiber friction massage is one of the most effective techniques for tendonitis, which involves applying gentle but firm pressure across the tendon fibers. This technique helps break down scar tissue, improve circulation, and promote the formation of healthy, flexible tissue.
Myofascial release is another beneficial approach, targeting the connective tissue (fascia) to relieve tightness and restore proper alignment. These specialized techniques enhance the healing process and help prevent future flare-ups by improving tendon elasticity and reducing stiffness.
Lymphatic Drainage and Circulatory Benefits
Tendonitis often involves inflammation, which can slow down healing and cause ongoing discomfort. Lymphatic drainage massage is a gentle technique that helps remove excess fluid and toxins from the inflamed area, reducing swelling and promoting faster recovery.
Massage also delivers oxygen and nutrients to the tendons by stimulating blood circulation, speeding up tissue repair, and reducing pain naturally. This holistic approach supports the body’s ability to heal itself without the need for invasive treatments or prolonged reliance on painkillers.
Don’t let tendonitis keep you from living an active and pain-free life. Contact me, Geri León, to schedule a massage session tailored to your needs. Whether you’re dealing with chronic discomfort or recovering from an injury, my expert massage techniques can help you heal, regain mobility, and prevent future flare-ups. Let’s work together to restore comfort and strength to your body naturally.