Trigger Point Massage
SERVING the EAST BAY / ALAMEDA COUNTY: Castro Valley, San Leandro, Hayward, Oakland, Alameda, CA
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Trigger Point Massage Therapy Services
My name is Geri León, and I am a certified massage therapist specializing in various massage techniques and therapeutic services. With a holistic approach to well-being, I offer treatments such as acupressure, hot stone, and prenatal massages. My expertise extends to providing relief for specific conditions like carpal tunnel syndrome, trauma aftercare, and post-surgery rehabilitation. While I’m based in Castro Valley, I serve the East Bay Area, including Oakland, Dublin, Hayward, San Leandro, and Pleasanton.
Trigger point massage is a very efficient method certified massage therapists use to relieve discomfort and tension throughout the body. Trigger point massage, which targets particular regions of muscular tension, can give substantial relief while improving general function and mobility.
As a certified massage therapist, I’ve experienced firsthand the benefits that trigger point massage can bring to my clients. This page highlights trigger point massage and how it can positively enhance your overall health and well-being. If you require my services, please do not hesitate to contact me.
What is Trigger Point Massage?
Trigger point massage therapy focuses on releasing specific points of tension inside muscles, known as trigger points. These points can cause pain, discomfort, and restricted movement, frequently spreading pain to other body parts. A trigger point massage session involves the therapist applying focused pressure to specific locations to relieve pain and enhance muscular function.
Pain Relief
Trigger point massage successfully relieves muscle aches and discomfort produced by these points. Clients who suffer from chronic pain issues such as headaches, back pain, and neck stiffness find relief by releasing tension and boosting blood flow to the region.
Improved Range of Motion
Many clients notice better flexibility and range of motion following trigger point massage sessions. This therapy improves general mobility by allowing joints to move more easily and relieving muscular spasms and tightness.
Enhanced Muscle Function
Trigger point therapy improves muscular function by breaking down adhesions and knots inside the muscles. This enables muscles to contract and relax more efficiently, increasing strength and lowering the chance of damage during physical activity.
Stress Reduction
Like all other types of massage therapy, trigger point massage promotes relaxation and decreases stress. The production of endorphins and serotonin during the massage improves mood and promotes well-being.
Postural Improvement
Poor posture can lead to the formation of trigger points. Therapists can assist clients improve their posture and alignment over time by treating muscle imbalances and stress using trigger point massage.
Complementary Treatment for Conditions
Trigger point massage may be combined with therapy for a variety of medical disorders, including fibromyalgia, arthritis, and sports injuries. It can assist individuals with chronic health concerns manage pain and enhance their quality of life.
At Geri León Massage Therapy, we are dedicated to providing personalized care and effective therapeutic solutions for our clients. Our certified massage therapists are trained in trigger point therapy techniques and deeply understand muscular anatomy and physiology. Contact us today to schedule your appointment. Let us help you achieve optimal health, relieve pain, and enhance your overall quality of life through the healing power of trigger point massage.